how to lose thigh fat in a week

how to lose thigh fat in a week

Thigh or Thai is the part of the lower part of our body.  Usually, along with the stomach and waist of people, a thick layer of fat starts accumulating on the thighs as well.  The biggest reason for which is the level of estrogen in the body.  Estrogen is present in high amounts in women, while it is in very small amounts in men.  Whenever its level exceeds the requirement in the body, the thighs start getting thick.  Apart from this, stubborn fat starts accumulating on the thighs due to exercising more squats or due to unhealthy eating habits.

 Friends, if you have also accumulated extra fat on your thighs or thighs, then you can easily get rid of it.  For this, first you have to see whether the fat on your Thai is really high or not.  You do not need to do anything for this, you can do this work anywhere in your home.

 First of all, sit on a flat place on your bed or anywhere.

 After this, keep your legs straight.

 After keeping the legs straight, tighten your Thai muscles as much as possible.

 Now lift the front part of your thigh from the top.

 If you get too much fat in your hands while chopping, then your thighs are really fat.  If the fat doesn't come in your hands then you are only increasing the illusion for yourself.  You are all right.

how to lose thigh fat in a week

 Friends, usually people look for easy ways to reduce the increasing fat of the thigh.  Which is a bit difficult.  If you want to slim down your thighs, then you have to exercise.  Along with this, you have to completely abstain from some exercises.  Otherwise, the fat stored on Thai can also increase.  So let's know which exercise will help in slimming the Thai.

how to lose thigh fat in a week

 Why doesn't fat accumulate on any part of the body, it only bothers us.  After the stomach and waist, if the most fat is stored somewhere, then it is the thighs or thighs.  People often have to face many problems due to the fat stored on Thai.  People are not even able to do jobs in the areas related to the defense force.  That's why today we have brought for you the ways to slim down ( Tips to Lose Thigh Fat).  Today we will know how to get rid of the fat stored on the thighs as soon as possible.  Apart from this, we will also know what is the reason for its increase.  Along with this, we will also tell you how this problem can affect your life.  Let's know.

 What is the cause of fat on thighs – Thigh Fat Causes

 Thigh or Thai is the part of the lower part of our body.  Usually, along with the stomach and waist of people, a thick layer of fat starts accumulating on the thighs as well.  The biggest reason for which is the level of estrogen in the body.  Estrogen is present in high amounts in women, while it is in very small amounts in men.  Whenever its level exceeds the requirement in the body, the thighs start getting thick.  Apart from this, stubborn fat starts accumulating on the thighs due to exercising more squats or due to unhealthy eating habits.

 Remedies to Reduce Thigh Fat or Fat – Tips To Lose Thigh Fat in Hindi

 Friends, if you have also accumulated extra fat on your thighs or thighs, then you can easily get rid of it.  For this, first you have to see whether the fat on your Thai is really high or not.  You do not need to do anything for this, you can do this work anywhere in your home.

 Thigh Fat Test – Check Thigh Fat

 First of all, sit on a flat place on your bed or anywhere.

 After this, keep your legs straight.

 After keeping the legs straight, tighten your Thai muscles as much as possible.

 Now lift the front part of your thigh from the top.

 If you get too much fat in your hands while chopping, then your thighs are really fat.  If the fat doesn't come in your hands then you are only increasing the illusion for yourself.  You are all right.

 See also – Know about the best exercise of biceps

 Thigh Reduction Exercise – Exercise For Slim Thighs

 Friends, usually people look for easy ways to reduce the increasing fat of the thigh.  Which is a bit difficult.  If you want to slim down your thighs, then you have to exercise.  Along with this, you have to completely abstain from some exercises.  Otherwise, the fat stored on Thai can also increase.  So let's know which exercise will help in slimming the Thai.

 Do side and cross-over lunges for Thai slimming

 To do this exercise, you must first stand straight.

 Now open both your legs.  After this, open your left leg a little more and move it to the right.

 Now bend your left knee slightly.

 After this, keep both hands on your right knee.

 After this, come to your earlier position and repeat this process with the right leg.

 Note- Your waist should not bend at all during the exercise.  Keep it straight.

 classic lunges

 To do the exercise, first stand straight.  After this, take your right foot back.

 Now slowly bend both your legs.

 after that come back to your old state.

 In this exercise too, your waist should be absolutely straight.  You do 10 to 15 reps of classic lunges and do four sets.

 Stability Ball Leg Lift for Thai Lower

 First of all, lie down on a mat on one side.

 Now open both your legs slightly and trap a stability ball between them.

 Keep your hands straight down.  Now with the help of both your feet, take the ball upwards.  Take it more than 90 degrees.

 You do 4 sets of this exercise.

 one leg circle exercise

 For this exercise, first of all, you lie down straight on the mat.

 After this, bend both your knees.  Now keep both your hands on your waist.

 After this, raise one of your legs upwards.  Now slowly start rotating it clockwise.  Rotate it anti clockwise.

 Repeat the same process with both the legs.  Do four sets of this exercise.  Keep the leg engaged in the process for 30 seconds in one set.

 Seated Lag Raises

how to lose thigh fat in a week

 For this exercise, you have to first sit with your feet straight on the ground.

 Now keep both your hands on the ground and move your waist backwards and keep it straight.

 After this, you raise your legs upwards and like a car wiper, do left right.  In this, you have to bring the feet down only when your one set is over.

 In one set of this exercise, you remove at least 15 reps.  also, do 4 sets of this exercise.

 Keep these things in mind while slimming Thai – Tips To Lose Thigh Fat

 You have to know what exercise to do, but you also have to take full care that you do not exercise with excess weight.  If you do any exercise of the legs with more weight, then it will make your thighs more fat.  If possible, keep taking advice from a better trainer as well

how to lose thigh fat in a week

 cardio to slim thai

 Friends, whenever we have to cut fat from any one part of the body, then it is necessary that you get complete information about it.  Similarly, to slim the thighs or thighs, you have to do cardio exercises.  In this, you have to keep in mind your time, not your speed.  You have to do cardio exercise for a long time.  Keep in mind that if you do more exercise in less time, then your weight and fat will start increasing.

 running help you to get slim thigh

 Friends, running not only makes our thighs thinner, but it also strengthens your thighs.  In today's time where the food habits have become very bad, and people just sit in their daily routine.  This is also one of the reasons due to which fat starts increasing on different parts of the body.  So do as much running as you can.  You also have to do running slowly.  Do not run in a hurry, this will reduce the effect on your Thai.  Whereas by running slowly you will burn more calories.

 do resistance training

 If your thigh isn't too fat and doesn't have a lot of fat stored on it, you can turn to resistance training.  This will make your muscles toned.  But the weight to be lifted during resistance training should not be heavy.  If you do this then only your thighs will look thinner and better.

 You have to have patience to slim Thai

 Friends, just as your fat did not increase in a day, in the same way it will not end in a day.  So that's why you have to have some patience.  How long the process of losing weight or fat will take depends on your current condition and your will power.  If you really want to see yourself fit in a stipulated time, then set a goal for it.  After this, see how much hard work and what kind of diet you will need to take to achieve that goal.