how to lose weight in week
Some people are worried about their weight because their weight becomes too much. Today we are talking about how to lose weight
Friends, just as it is difficult to gain weight, similarly losing weight is also a difficult task. Many people use medicine for weight loss that is harmful for the body. There are also some medicines from which we can reduce you and there are some such physical exercises by which we can reduce weight, but some people do not have enough time to do physical exercise for 2 hours and heard and want to lose weight with water.
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how to lose weight in week |
easiest way to lose weight
Water -
Yes friends, water also reduces weight, and this is an easy way to lose weight. Friends, you have to do this task every morning by drinking two glasses of warm water, due to which your frozen fat gets removed and you lose weight to a great extent.
If you want to reduce your weight in a short time, then you have to drink water in the morning, without and in the evening, this will make you feel less hungry and your stomach will be full, you cannot eat more food and you will not feel fat.
lose weight with turmeric
Everyone knows that it comes in food and it is also used in medicine and it is also used in water, how is that?
Boil raw turmeric in water and drink half a glass in the morning, it can reduce your weight to an extent, so you can use turmeric pickle in your food. You can easily get turmeric, either in the village or in the vegetable shop, you can also buy it online. Along with reducing weight, turmeric also improves the mouth.
Bay leaf is also used in weight loss
Many people use bay leaves in food or in making tea, but many people do not know that it is also used for weight loss.
You can boil bay leaves in hot water in the morning and drink it, it may be a little bitter but friends, here it will most easily reduce your weight and at the same time will make you free from many diseases.
Aloevera juice
Aloe vera juice is used to reduce stones and strengthen hair, but it can also be used in weight loss if you can drink a glass of aloe vera juice in the morning or day.
Giloy -
Many people believe that by Giloy, weight can be reduced in very few days, but it is a bit bitter to drink.
lose weight by doing physical exercise
Many people reduce their weight through physical exercise, such as
We can reduce weight even by doing yoga, friends, there are many types of yoga and by which we can reduce our weight.
Rope Jumping
Yes friends, you can lose a lot of weight by playing rope jumping.
Penalty meeting: By doing 200 punishment meetings every morning and evening, we lose weight to a great extent.
Running
Even if we run for half an hour in the morning and evening, then the unnecessary fat in the body does not accumulate.
Friends, if you always want to be fit, then you should pay attention to diet and exercise, you should play some one or the other so that your body will be fit and you will be healthy.
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